Is Serdss and grains bread Vegan?

Ingredients

water, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), whole wheat flour, brown sugar, wheat gluten, honey, flax seeds, sunflower seeds, corn meal, rolled oats, wheat bran, rolled kamut, pumpkin seeds, oat fiber, spelt (wheat), sorghum, millet, whole stone ground amaranth, buckwheat, barley flakes, cracked wheat, wheat germ, poppy seeds, yeast, grain vinegar, cultured wheat flour, salt, niacin (vitamin B3), zinc, calcium pantothenate (vitamin B5), ferrous sulfate, cyanocobalamin (vitamin B12), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), sesame seeds, natural enzymes, vegetable oil (soybean), soy lecithin, ascorbic acid

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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