Is Serend' Ppity Peanut Butters Stix, Strawberry Jam Vegan?
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Ingredients
Strawberry jam (glucose syrup, strawberry puree, lemon juice concentrate, natural flavor), peanut butter wafer sticks (peanuts, wheat flour, sugar, skim milk powder, shea butter, salt, sunflower lecithin, coconut oil, vanilla extract). Contains peanuts, wheat, milk. May contain traces of egg, soy, almonds, and hazelnuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.