Is Serious Pig Snacking Pickles Low FODMAP?
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Ingredients
Baby Cucumbers (94%) [cucumbers, Salt, Acidity Regulator (acetic Acid), Preservative (potassium Metabisulphite (sulphites)), Firming Agent (calcium Chloride)], Pickled Hot Red Peppers (2%) [peppers, Salt, Acidity Regulator (citric Acid)], Hot Red Pepper Powder (1.3%), Wine Vinegar, Dried Red Peppers, Preservative (potassium Sorbate), Acidity Regulator (lactic Acid). Contains Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.