Is Seriously Creamy Mature Cheddar Cheese Low FODMAP?
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Why it's not low FODMAP
- made in scotland with scottish milk
- cow's milk
made in scotland with scottish milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Contains cow's MILK. **Suitable for vegetarians. A source of calcium. The lengthy maturation of this cheddar can result in white spots and crunchy calcium lactate crystals. These are hallmarks typically found in the best quality mature cheddars. Made in Scotland with Scottish milk. Seriously is a registered trademark.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.