Is SERIOUSLY SMART COOKIE MIX Vegan?

Ingredients

SERIOUSLY SMART COOKIE MIX : SELF RAISING FLOUR (WHEAT), SUGAR, OATS, CHOCOLATE BEANS (SUGAR, COCOA BUTTER, DRIED SKIMMED MILK, COCOA MASS, DRIED WHEY (MILK), LACTOSE (MILK), BUTTER OIL (MILK), TAPIOCA STARCH, EMULSIFIER (SOYA LECITHIN), PLANT & VEGETABLE EXTRACTS (BEETROOT, SAFFLOWER, SPIRULINA), VANILLA FLAVOURING, COLOURS (CAROTENES, CURCUMIN), GLAZING AGENT (CARNAUBA WAX). MILK CHOCOLATE CONTAINS: COCOA SOLIDS 25% MINIMUM, MILK SOLIDS 14% MINIMUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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