Is SERRA-PLEX - 60 VCAPS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • grape seed extract

grape seed extract

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Serratiopeptidase, Devil's Claw Root Powder (Harpagophytum Procumbens), Boswellia Serrata, Organic Acids, Boswellic Acid, Bromelain (Ananas Comosus Stem), Mg, Curcumin, Curcuminoids, Grape Seed Extract, Proanthocyanidins (Vitis Vinifera), Green Tea Extract, Egcg (Camellia Sinensis), Marigold Extract, Lutein (Tagetes Erecta), Black Pepper Extract, Piperine (Piper Nigrum), Vegetable Magnesium Stearate, Silicon Dioxide, Corn Starch (Non-gmo), Maltodextrin (Non-gmo), In A Non-gmo Vegetable Capsule Composed Of Vegetable Carbohydrate Gum And Purified Water Plus An Enteric Coating

Check SERRA-PLEX - 60 VCAPS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SERRA-PLEX - 60 VCAPS is available at 1 retailer

National Nutrition

About this product

Supplement · Capsule

Flavor
Neutral
Texture
Smooth
Commonly used for
On The Go