Is SERVES 4 TENDER CHICKEN A BRAMWELLS LEMON & HERB P GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • bird's eye chilli powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

bird's eye chilli powder

Every flagged ingredient, explained

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Ingredients

Sugar, Salt, Maize Starch, DRIED PARSLEY (10%), Acids: Citric Acid, Malic Acid Potato Starch, Yeast Extract, Ravouring, Ground Smoked Paprika, Rapeseed Oil, Bird's Eye Chilli Powder, Red Chilli Flakes, Colour: Curcumin. ALLERGY ADVICE: May contain barley, celery, milk, mustard, soya, sulphites and wheat DIETARY ADVICE: Suitable for vegans. No artificial colours or flavourings. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. Carbohydrate which span Fibre Protein Salt

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Pouch

Flavor
HerbaceousCitrusSavory
Texture
GranulePowdery
Commonly used for
CookingMarinadingMeal Prep