Is SERVES 4 TENDER CHICKEN A BRAMWELLS LEMON & HERB P Low FODMAP?
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Why it's a maybe for low FODMAP
- flavourings
- carbohydrate which span fibre protein salt
- maize starch
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sugar, Salt, Maize Starch, DRIED PARSLEY (10%), Acids: Citric Acid, Malic Acid Potato Starch, Yeast Extract, Ravouring, Ground Smoked Paprika, Rapeseed Oil, Bird's Eye Chilli Powder, Red Chilli Flakes, Colour: Curcumin. ALLERGY ADVICE: May contain barley, celery, milk, mustard, soya, sulphites and wheat DIETARY ADVICE: Suitable for vegans. No artificial colours or flavourings. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. Carbohydrate which span Fibre Protein Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Seasoning · Pouch