Is Sesame And Garlic Crackers Dairy Free?

Ingredients

wheat flour (wheat flour, folic acid, iron, niacin, riboflavin, thiamin), wholewheat flour, sunflower oil, defatted wheatgerm, sugar, barley malt, raising agents: ammonium carbonates, sodium carbonates, calcium phosphates, sesame seeds (2%), molasses, sea salt, dehydrated garlic (0,5%), dehydrated onion, yeast powder (contains barley, wheat), onion powder, caraway seeds, poppy seeds, flavouring, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegans, no artificial colours, flavourings or preservatives, this pack contains approx, 6 servings per serving (25g) nutrition typical values per 100g energy 2068kj/

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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