Is Sesame Chicken Low FODMAP?

Ingredients

FRIED RICE: WATER, RICE, SWEET COOKING WINE (WATER, MIRIN WINE, RICE, ALCOHOL, SALT, ENZYMES, KOJI ASPERGILLUS ORYZAE), SUGAR, LACTIC ACID, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CONTAINS LESS THAN 2% OF: ONIONS, GINGER, SUGAR, SESAME OIL, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), GARLIC, CARAMEL COLOR, YEAST EXTRACT, CARROTS, ONIONS, BROCCOLI. SAUCE: HONEY, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, SUGAR, KETCHUP (TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION POWDER, SPICE, NATURAL FLAVOR), OIL BLEND (CANOLA OIL, SESAME OIL), GARLIC SAUCE (SUGAR, CHILI PEPPERS (CHILI PEPPERS, SALT, ACETIC ACID), WATER, GARLIC, MODIFIED CORN STARCH, SALT, ACETIC ACID, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE), MODIFIED CORN STARCH, ACETIC ACID, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE, SESAME SEEDS, SALT, SESAME SEEDS, XANTHAN GUM. BREADED CHICKEN BREAST NUGGETS: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, SPICES, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, CITRIC ACID), MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES. BREADING SET IN VEGETABLE OIL: BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, WHEAT FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, CITRIC ACID, XANTHAN GUM. BREADING SET IN VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen