Is SESAME GARLIC CHICKEN MEAL STARTER, SESAME GARLIC CHICKEN Low FODMAP?

Ingredients

PRE-CUT SESAME GARLIC CHICKEN BREAST STRIPS: CHICKEN BREAST, CHICKEN BROTH, CULTURED CORN SUGAR, VINEGAR, SALT, NATURAL FLAVOR, COATED WITH KOREAN BBQ SEASONING (SUGAR, DEHYDRATED SOY SAUCE, [(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, AND SALT], GARLIC AND ONION POWDER, MODIFIED CORN STARCH, SALT, SPICES, SESAME SEEDS, SESAME OIL). RICE NOODLES: WATER, RICE FLOUR, 100% FULLY REFINED SOYBEAN OIL. SMOKY HOISIN SAUCE: HOISIN SAUCE [SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT), PLUM PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, CARAMEL COLOR, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID], WATER, BROWN SUGAR, TOMATO PASTE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE), CORN SYRUP, VINEGAR, SALT, TOASTED SESAME OIL, SPICES, NATURAL SMOKE FLAVOR, XANTHAN GUM, RADISH JUICE (COLOR), TAMARIND EXTRACT, ONION POWDER, GARLIC POWDER, MOLASSES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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