Is SESAME GINGER SEAFOOD SALAD Dairy Free?

Ingredients

SEAFOOD BLEND (POLLOCK, WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE SALT], SUGAR, EGG WHITE, MODIFIED TAPIOCA STARCH, NATURAL CRAB FLAVOR, SALT, COLOR ADDED), DRESSING (HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WATER, CORN SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)], DISTILLED VINEGAR, BROWN SUGAR, GINGER, TOASTED SESAME OIL, SALT, SESAME SEEDS, XANTHAN AND GUAR GUMS, NATURAL FLAVOR, CARAMEL COLOR, LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED ONION, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, EGG YOLKS, SUGAR, MUSTARD FLOUR, SPICES, BLACK SESAME SEEDS, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS]), CELERY, SOYBEANS, GREEN ONION.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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