Is Sesame Miso Noodles, 1 lb GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • natural orange color
  • rice vinegar
  • white vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

steamed egg noodles (enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid, ascorbic acid, alpha amylase) water, cultured dextrose, salt, eggs, natural orange color, yellow color, soybean oil), carrots, eggless mayo (expeller pressed canola oil, white vinegar, organic sugar, salt, modified food starch, pea protein, spice, beta carotene), green cabbage, edamame soybeans, red miso (soybeans, water, rice, salt, alcohol), ginger in oil (ginger, canola oil, natural juices, citric acid), sesame oil, sesame seeds, rice vinegar, salt, pepper

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sesame Miso Noodles, 1 lb is available at 2 retailers

ShopRiteWhole Foods

About this product

Noodle · Pouch

Flavor
SavoryUmamiSalty
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go