Is Sesame Miso Noodles, 1 lb Low FODMAP?

Ingredients

steamed egg noodles (enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid, ascorbic acid, alpha amylase) water, cultured dextrose, salt, eggs, natural orange color, yellow color, soybean oil), carrots, eggless mayo (expeller pressed canola oil, white vinegar, organic sugar, salt, modified food starch, pea protein, spice, beta carotene), green cabbage, edamame soybeans, red miso (soybeans, water, rice, salt, alcohol), ginger in oil (ginger, canola oil, natural juices, citric acid), sesame oil, sesame seeds, rice vinegar, salt, pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sesame Miso Noodles, 1 lb is available at 2 retailers

About this product

Noodle · Pouch