Is Sesmark Ancient Grains Sea Salt Snack Crackers Gluten Free - 3.5 Oz Vegetarian?
Description
Light sea-salt seasoning complements a crisp, crunchy texture that breaks into flaky pieces. Commonly eaten straight from the bag, used with cheese, spreads and dips, or added to soups and salads. Reviewers note satisfying crunch and convenient portioning, with occasional comments about fragility and small broken bits during transport occasionally.
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Description
Light sea-salt seasoning complements a crisp, crunchy texture that breaks into flaky pieces. Commonly eaten straight from the bag, used with cheese, spreads and dips, or added to soups and salads. Reviewers note satisfying crunch and convenient portioning, with occasional comments about fragility and small broken bits during transport occasionally.
Ingredients
Whole Grain Brown Rice, Expeller Pressed Safflower Oil, Quinoa Seeds, Potato Starch, Amaranth Seeds, Flaxseeds, Sesame Seeds, Millet Flour, Sorghum Flour, Millet Seeds, Sea Salt, Amaranth Flour, Black Pepper, Rosemary Extract (Preservative), Black Pepper Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.