Is Seven Seas Cod Liver Oil Plus Omega-3 Fish Oil Orange Flavour Liquid 300ml Dairy Free?
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Ingredients
Water, Sucrose, Cod Liver Oil (Fish) (12%), Fish Oil (11%), Glycerol, Orange Juice Concentrate (Sulphites) (8%), Tuna Oil (Fish) (3%), Vitamin C, Emulsifier: Polyoxyethylene Sorbitan Monostearate (Polysorbate 60), Acidity Regulator: Citric Acid, Flavours: Lemon, Orange, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Vitamin E, Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.