Is Seven Seas Cod Liver Oil Plus Omega-3 Fish Oil Orange Flavour Liquid 300ml Vegan?
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Ingredients
Water, Sucrose, Cod Liver Oil (Fish) (12%), Fish Oil (11%), Glycerol, Orange Juice Concentrate (Sulphites) (8%), Tuna Oil (Fish) (3%), Vitamin C, Emulsifier: Polyoxyethylene Sorbitan Monostearate (Polysorbate 60), Acidity Regulator: Citric Acid, Flavours: Lemon, Orange, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Vitamin E, Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.