Is Seven Seas Complete Multivitamins Energy Release Complex Low FODMAP?
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Ingredients
Dicalcium Phosphate, Magnesium Hydroxide Prep. (Magnesium Hydroxide, Starch), Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose), Vitamin E Prep. (Vitamin E, Gelatin, Silicon Dioxide), Tablet Coat (Hydroxypropylmethyl Cellulose, Isomalt, Beet Powder Red, Calcium Carbonate, Medium Chain Triglycerides, Spirulina Extract, Niacinamide, Silicon Dioxide, Stearic Acid, Zinc Oxide, Calcium Pantothenate, Beta Carotene Prep. (Modified Food Starch, Corn Starch, Beta Carotene, Glucose Syrup, Sodium Ascorbate, DL Alpha Tocopherol), Inositol, Crosslinked Sodium Carboxymethyl Cellulose, Magnesium Stearate, Ferrous Fumarate, Vitamin B6, Manganese Sulphate, Vitamin B2, Lutein Prep. (Marigold Extract, Carboxymethylcellulose, Sucrose, Natural Tocopherols, Ascorbyl Palmitate, Sodium Ascorbate, Talc), Vitamin D Prep. (Maltodextrin, Sucrose, Acacia, Corn Starch, Medium Chain Triglycerides, Vitamin D, DL Alpha Tocopherol), Guarana Extract 4:1 (Guarana Seed Extract, Maltodextrin), Copper Sulphate, Vitamin B1 Prep. (Thiamin Mononitrate, Hydroxypropylmethyl Cellulose), Vitamin A Prep. (Sucrose, Maize Starch, Acacia Gum, Vitamin A Acetate, DL Alpha Tocopherol), Ginseng Extract 13:1, Vitamin B12, Folic Acid, Chromium Picolinate, Vitamin K Prep. (Acacia Gum, Vitamin K, Sucrose), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Biotin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.