This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Seven Seas Complete Multivitamins Women 50+ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dicalcium Phosphate Dihydrate (Calcium, Phosphorus); Magnesium Hydroxide (Magnesium); Bulking Agents: Cellulose, Calcium Phosphates; L-Ascorbic acid (Vitamin C); Anti-caking agents: Silicon Dioxide, Fatty acid, Talc, Magnesium salts of fatty acid; Glazing agents: Hydroxypropyl methylcellulose, Hydroxypropyl cellulose, Glycerol; DL-Alpha-Tocopherol (Vitamin E); Gelatine; Nicotinamide (Niacin); Starch; Zinc oxide (Zinc); Inositol; Calcium-D-Pantothenate (Pantothenic acid); Humectant: Cross-linked sodium carboxymethylcellulose; Pyridoxine Hydrochloride (Vitamin B6); Ferrous Fumarate (Iron); Manganese Sulphate (Manganese); Colours: Calcium Carbonate, Iron Oxide Yellow, Iron Oxide Red; Riboflavin (Vitamin B2); Maltodextrin; Copper Sulphate Anhydrous (Copper); Thiamin Mononitrate (Vitamin B1); Beta Carotene; Lutein from Marigold Extract (Tagetes erecta); Sugar; Carrier: Acacia Gum; Siberian Ginseng (Eleutherococcus senticosus) Root Extract; Green Tea (Camellia sinensis) Extract; Gelling Agent: Cellulose gum, Sodium Alginate; Glucose Syrup; Chromium Picolinate (Chromium); Antioxidants: Alpha-Tocopherol, Sodium Ascorbate, Tartaric acid, Rosemary (Rosmarinus o cinalis) Extracts; Pteroylmonoglutamic acid (Folic acid); Retinyl Acetate (Vitamin A), Potassium Iodide (Iodine); Sodium Molybdate Dihydrate (Molybdenum); Preservatives: Sodium Benzoate, Sorbic acid; Sodium Selenite (Selenium); D-Biotin; Guarana (Paullinia cupana) Seed Extract; Phytomenadione (Vitamin K1); Cholecalciferol (Vitamin D), Cyanocobalamin (Vitamin B12). One tablet contains 0.3 mg of caffeine, and 0.08 mg of (-)-epigallocatechin-3-gallate. Contains Vitamin A.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Bottle

Flavor
Neutral
Texture
Hard
Commonly used for
BreakfastOn The Go
Low FODMAP? Seven Seas Complete Multivitamins Women 50+ | Spoonful