No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Seven Sundays Real Cocoa Grain Free Sunflower Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cocoa-forward clusters deliver a pronounced chocolate flavor with crunchy, slightly chewy texture; consumers commonly eat it with milk or yogurt, sprinkle it on smoothie bowls, or snack straight from the bag. Reviews note consistent cocoa intensity, substantial crunch, and occasional clumping, with many users praising versatility for breakfasts and snacks.

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Ingredients

Cassava, Sunflower Protein, Dates, Cocoa Powder, Coconut Sugar, Coconut Oil, Vanilla⁠ Extract. Contains: Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Seven Sundays Real Cocoa Grain Free Sunflower Cereal is available at 2 retailers

Whole FoodsTarget

About this product

Cereal · Granule, Dried

Flavor
ChocolateyVanillaSweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Seven Sundays Real Cocoa Grain Free Sunflower Cereal | Spoonful