Is Seven Sundays Real Cocoa Grain Free Sunflower Cereal Low FODMAP?
Description
Cocoa-forward clusters deliver a pronounced chocolate flavor with crunchy, slightly chewy texture; consumers commonly eat it with milk or yogurt, sprinkle it on smoothie bowls, or snack straight from the bag. Reviews note consistent cocoa intensity, substantial crunch, and occasional clumping, with many users praising versatility for breakfasts and snacks.
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Description
Cocoa-forward clusters deliver a pronounced chocolate flavor with crunchy, slightly chewy texture; consumers commonly eat it with milk or yogurt, sprinkle it on smoothie bowls, or snack straight from the bag. Reviews note consistent cocoa intensity, substantial crunch, and occasional clumping, with many users praising versatility for breakfasts and snacks.
Ingredients
Cassava, Sunflower Protein, Dates, Cocoa Powder, Coconut Sugar, Coconut Oil, Vanilla Extract. Contains: Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.