Is Seven Sundays Real Cocoa Grain Free Sunflower Cereal Low FODMAP?
Description
Cocoa-forward clusters deliver a pronounced chocolate flavor with crunchy, slightly chewy texture; consumers commonly eat it with milk or yogurt, sprinkle it on smoothie bowls, or snack straight from the bag. Reviews note consistent cocoa intensity, substantial crunch, and occasional clumping, with many users praising versatility for breakfasts and snacks.
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Why it's not low FODMAP
- dates
- coconut sugar
- cassava
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Cocoa-forward clusters deliver a pronounced chocolate flavor with crunchy, slightly chewy texture; consumers commonly eat it with milk or yogurt, sprinkle it on smoothie bowls, or snack straight from the bag. Reviews note consistent cocoa intensity, substantial crunch, and occasional clumping, with many users praising versatility for breakfasts and snacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cassava, Sunflower Protein, Dates, Cocoa Powder, Coconut Sugar, Coconut Oil, Vanilla Extract. Contains: Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Seven Sundays Real Cocoa Grain Free Sunflower Cereal is available at 2 retailers
About this product
Cereal · Granule, Dried