Is Seven Sundays Day Dream Mix Dark Chocolate Raspberry Nut Granola GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- chocolate liquor
- cocoa butter
- dark chocolate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Coconut, Sunflower Seeds, Dates, Pecans, Pumpkin Seeds, Coconut Oil, Flax Seeds, Chia Seeds, Dark Chocolate (coconut Sugar, Chocolate Liquor, Cocoa Butter), Cocoa Powder, Raspberries, Vanilla Extract, Sea Salt. Contains Tree Nuts (Almonds, Coconut, Pecans). Processed in a facility that also processes Dairy, Wheat, Tree Nuts, Sesame and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule