Is Seven Sundays Day Dream Mix Dark Chocolate Raspberry Nut Granola Dairy Free?

Ingredients

Almonds, Coconut, Sunflower Seeds, Dates, Pecans, Pumpkin Seeds, Coconut Oil, Flax Seeds, Chia Seeds, Dark Chocolate (coconut Sugar, Chocolate Liquor, Cocoa Butter), Cocoa Powder, Raspberries, Vanilla Extract, Sea Salt. Contains Tree Nuts (Almonds, Coconut, Pecans). Processed in a facility that also processes Dairy, Wheat, Tree Nuts, Sesame and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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