Is Seven Sundays Day Dream Mix Dark Chocolate Raspberry Nut Granola Vegan?

Ingredients

Almonds, Coconut, Sunflower Seeds, Dates, Pecans, Pumpkin Seeds, Coconut Oil, Flax Seeds, Chia Seeds, Dark Chocolate (coconut Sugar, Chocolate Liquor, Cocoa Butter), Cocoa Powder, Raspberries, Vanilla Extract, Sea Salt. Contains Tree Nuts (Almonds, Coconut, Pecans). Processed in a facility that also processes Dairy, Wheat, Tree Nuts, Sesame and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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