Is Seven Sundays Day Dream Mix Dark Chocolate Raspberry Nut Granola Gluten Free?

Ingredients

Almonds, Coconut, Sunflower Seeds, Dates, Pecans, Pumpkin Seeds, Coconut Oil, Flax Seeds, Chia Seeds, Dark Chocolate (coconut Sugar, Chocolate Liquor, Cocoa Butter), Cocoa Powder, Raspberries, Vanilla Extract, Sea Salt. Contains Tree Nuts (Almonds, Coconut, Pecans). Processed in a facility that also processes Dairy, Wheat, Tree Nuts, Sesame and Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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