Is Seven Sundays Real Cocoa Sunflower Cereal GERD Friendly?

Description
Chocolatey, slightly sweet flavor with crunchy clusters and crisp flakes; often described as satisfying and not overly dense. Commonly eaten with milk, stirred into yogurt, or used as a topping for smoothie bowls. Reviewers note consistent crunch, pleasant sweetness, occasional crumbly pieces, and favorable texture contrast in mixes and versatility.
Why it's not GERD friendly
- cocoa powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolatey, slightly sweet flavor with crunchy clusters and crisp flakes; often described as satisfying and not overly dense. Commonly eaten with milk, stirred into yogurt, or used as a topping for smoothie bowls. Reviewers note consistent crunch, pleasant sweetness, occasional crumbly pieces, and favorable texture contrast in mixes and versatility.
Ingredients
Cassava, Sunflower Protein, Dates, Cocoa Powder, Coconut Sugar, Coconut Oil, Vanilla Extract, Sea Salt
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Often paired with GERD Friendly
About this product
Cereal · Flake, Granule


