Is Seven Sundays Real Cocoa Sunflower Cereal Low FODMAP?
Description
Chocolatey, slightly sweet flavor with crunchy clusters and crisp flakes; often described as satisfying and not overly dense. Commonly eaten with milk, stirred into yogurt, or used as a topping for smoothie bowls. Reviewers note consistent crunch, pleasant sweetness, occasional crumbly pieces, and favorable texture contrast in mixes and versatility.
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Description
Chocolatey, slightly sweet flavor with crunchy clusters and crisp flakes; often described as satisfying and not overly dense. Commonly eaten with milk, stirred into yogurt, or used as a topping for smoothie bowls. Reviewers note consistent crunch, pleasant sweetness, occasional crumbly pieces, and favorable texture contrast in mixes and versatility.
Ingredients
Cassava, Sunflower Protein, Dates, Cocoa Powder, Coconut Sugar, Coconut Oil, Vanilla Extract, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.