Is Seven Sundays Real Cocoa Sunflower Cereal Low FODMAP?
Description
Chocolatey, slightly sweet flavor with crunchy clusters and crisp flakes; often described as satisfying and not overly dense. Commonly eaten with milk, stirred into yogurt, or used as a topping for smoothie bowls. Reviewers note consistent crunch, pleasant sweetness, occasional crumbly pieces, and favorable texture contrast in mixes and versatility.
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Why it's a maybe for low FODMAP
- coconut sugar
- cassava
coconut sugar
Dietitian noteCoconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Chocolatey, slightly sweet flavor with crunchy clusters and crisp flakes; often described as satisfying and not overly dense. Commonly eaten with milk, stirred into yogurt, or used as a topping for smoothie bowls. Reviewers note consistent crunch, pleasant sweetness, occasional crumbly pieces, and favorable texture contrast in mixes and versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cassava, Sunflower Protein, Dates, Cocoa Powder, Coconut Sugar, Coconut Oil, Vanilla Extract, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Cereal · Flake, Granule