Is SEVEN WHOLE GRAINS Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not nightshade free

red bell pepper
tomato

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WHOLE GRAIN BLEND [BROWN RICE*, SPELT (WHEAT)*, OATS*, RYE BERRIES*, BARLEY*, WILD RICE*, BULGUR WHEAT*]; DRIED VEGETABLES* (ONION*, TOMATO*, RED BELL PEPPER*); CANE SUGAR*; SEA SALT; GARLIC POWDER*; TAMARI POWDER* (SOYBEAN*, RICE FLOUR*, SALT); BEEF FLAVOR* (SALT, CANE SUGAR*, AUTOLYZED YEAST*, BEEF FAT*, NATURAL FLAVOR, BEEF STOCK*, DRY ONION*, ONION CONCENTRATE*, GARLIC CONCENTRATE*); SPICES*; SOYBEAN OIL*; MUSHROOM FLAVOR* (WATER, NATURAL FLAVOR).

Check SEVEN WHOLE GRAINS against your own diets in the app.

Take it with you

Scan to open SEVEN WHOLE GRAINS in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens SEVEN WHOLE GRAINS in the Spoonful app

Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Details →