Is SEVERINO HOMEMADE PASTA, PESTO, SUNDRIED TOMATO AND MOZZARELLA, SUNDRIED TOMATO AND MOZZARELLA Low FODMAP?

Ingredients

CRUSHED TOMATOES (GROUND PEELED TOMATOES, TOMATO PUREE SALT, CITRIC ACID), WATER, CANOLA/EXTRA VIRGIN OLIVE OIL BLEND, SUN DRIED TOMATOES, PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), ASIAGO CHEESE (CULTURED PASTEURIZED MILK AND ENZYMES), RED WINE VINEGAR, GARLIC, SPICES, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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