Is Shady Maple Farms 100% Pure Organic Maple Syrup -- 12.7 fl oz Low FODMAP?
Description
Amber, viscous maple syrup presents a pronounced maple flavor with caramel undertones and a smooth, pourable texture; reviewers commonly note its rich taste and clean finish. Typical uses include drizzling over pancakes, waffles, yogurt, and oatmeal; stirring into coffee and other beverages; and using as a baking glaze or sweetener.
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Description
Amber, viscous maple syrup presents a pronounced maple flavor with caramel undertones and a smooth, pourable texture; reviewers commonly note its rich taste and clean finish. Typical uses include drizzling over pancakes, waffles, yogurt, and oatmeal; stirring into coffee and other beverages; and using as a baking glaze or sweetener.
Ingredients
Fair For Life Fair Trade Certified Pure Organic Maple Syrup, 100% Fair Trade Content
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.