Is Shake N Bake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion powder
ground cayenne pepper allergy advice
white pepper
tomato powder

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

ground cayenne pepper allergy advice

white pepper

tomato powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Potato Starch, Sugar, Salt, Garlic Powder (12%), Yeast Extract, Onion Powder, Tomato Powder, Flavourings, Dried Oregano, Dried Thyme, Ground Paprika, Dried Rosemary (1%), Dried Parsley (1%), Ground Dried Bay Leaves, Sunflower Oil, White Pepper, Ground Cayenne Pepper ALLERGY ADVICE: May contain celery, crustaceans, egg, fish, gluten Sources, milk, mustard, sesame and soya STORAGE: Store in cool, dry place. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. AL Best Be 07 26

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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