Is Shake N Bake GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

ground cayenne pepper allergy advice
tomato powder
white pepper
garlic powder

ground cayenne pepper allergy advice

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch, Sugar, Salt, Garlic Powder (12%), Yeast Extract, Onion Powder, Tomato Powder, Flavourings, Dried Oregano, Dried Thyme, Ground Paprika, Dried Rosemary (1%), Dried Parsley (1%), Ground Dried Bay Leaves, Sunflower Oil, White Pepper, Ground Cayenne Pepper ALLERGY ADVICE: May contain celery, crustaceans, egg, fish, gluten Sources, milk, mustard, sesame and soya STORAGE: Store in cool, dry place. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. AL Best Be 07 26

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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