Is Shake N Bake Low FODMAP?

Ingredients

Potato Starch, Sugar, Salt, Garlic Powder (12%), Yeast Extract, Onion Powder, Tomato Powder, Flavourings, Dried Oregano, Dried Thyme, Ground Paprika, Dried Rosemary (1%), Dried Parsley (1%), Ground Dried Bay Leaves, Sunflower Oil, White Pepper, Ground Cayenne Pepper ALLERGY ADVICE: May contain celery, crustaceans, egg, fish, gluten Sources, milk, mustard, sesame and soya STORAGE: Store in cool, dry place. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. AL Best Be 07 26

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seasoning · Powder