Is Shaken Udder Chocolush Milkshake Low FODMAP?

Ingredients

Semi-skimmed milk (93%), sugar, milk chocolate (1.5%) (sugar, cocoa, whole milk powder, cocoa butter, skimmed milk powder), dark chocolate (soya, cocoa mass, fat-reduced cocoa powder, natural vanilla flavouring), stabilisers (carrageenan, modified starch, sodium citrates, guar gum, cellulose gum), fat-reduced cocoa powder, natural flavourings, salt. Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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