Is Shakeology Chocolate Flavoured Low FODMAP?
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Ingredients
Proprietary Superfood Blend: Vegan Protein Blend (pea Protein, Flax (seed), Rice Protein, Quinoa (seed)), Cocoa Powder (processed With Alkali), Pea Fiber (seed), Rose Hips (fruit), Chlorella, Pomegranate Juice Powder (fruit), Yacon (root), Acerola Juice Powder (fruit), Astragalus (root), Bilberry Juice Powder (fruit), Blueberry (fruit), Chicory Fiber (root), Camu-camu (fruit), Bacillus Coagulans, Organic Cordyceps (fungi), Lycium Juice Powder (fruit), Ashwagandha (root), Organic Chaga (fungi), Organic Maitake (fungi), Organic Reishi (fungi), Spinach (leaf), Enzyme Blend (amylase, Cellulase, Lactase, Glucoamylase, Alpha-galactosidase, Invertase), Kale (brassica Oleracea L. Var. Acephala) (leaf), Schisandra (fruit), Matcha Green Tea (leaf), Maca (root), Cinnamon (bark), Luo Han Guo Extract (fruit). Other Ingredients: Organic Cane Sugar, Natural Flavors, Xanthan Gum, Himalayan Pink Salt, Stevia Leaf Extract, Mixed Tocopherols (to Maintain Freshness). This Product Is Manufactured In A Plant That Also Processes Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Wheat, Peanuts, And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.