Is Shakeology Superfood Nutrition Shake Café Latte Flavored Low FODMAP?
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Ingredients
Protein, Vitamin C, Calcium, Iron, Sodium, Potassium, Alpha-Linolenic Acid (omega-3), Proprietary Superfood Blend: Vegan Protein Blend (Pea protein, Flax (seed), Rice protein, Quinoa (seed)), Chicory (root extract, root fiber), Cocoa powder (processed with alkali), Pea fiber (seed), Coffee (fruit)**, Yacon (root), Acerola juice powder (fruit), Astragalus (root), Bilberry juice powder (fruit), Blueberry (fruit), Camu-Camu (fruit), Bacillus coagulans, Organic cordyceps (fungi), Lycium juice powder (fruit), Rose hips (fruit), Pomegranate juice powder (fruit), Ashwagandha (root), Organic chaga (fungi), Organic maitake (fungi), Organic reishi (fungi), Spinach (leaf), Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase), Kale (Brassica oleracea L. var. acephala) (leaf), Schisandra (fruit), Matcha green tea (leaf), Maca (root), Cinnamon (bark), Luo Han Guo extract (fruit), Chlorella. Organic cane sugar, Natural coffee flavor, Xanthan gum, Himalayan pink salt, Stevia leaf extract, Mixed tocopherols (to maintain freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.