Is Fairlife Nutrition Plan High Protein Chocolate Shake Low FODMAP?
Description
The fairlife nutrition plan high protein chocolate shake is a delicious and nutritious option for those looking to increase their protein intake. With 30 grams of protein and only 150 calories, it is a great choice for individuals who are mindful of their calorie intake. Additionally, the shake contains just 2 grams of sugar, making it a healthier alternative to other chocolate shakes on the market. People rave about the taste of the chocolate shake and appreciate that it is high in protein. Overall, the fairlife nutrition plan high protein chocolate shake is a satisfying and beneficial addition to one's diet.
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Description
The fairlife nutrition plan high protein chocolate shake is a delicious and nutritious option for those looking to increase their protein intake. With 30 grams of protein and only 150 calories, it is a great choice for individuals who are mindful of their calorie intake. Additionally, the shake contains just 2 grams of sugar, making it a healthier alternative to other chocolate shakes on the market. People rave about the taste of the chocolate shake and appreciate that it is high in protein. Overall, the fairlife nutrition plan high protein chocolate shake is a satisfying and beneficial addition to one's diet.
Ingredients
Filtered Lowfat Grade A Milk, Contains Less Than 1% Of Alkalized Cocoa, Natural Flavors, Cellulose Gel, Cellulose Gum, Salt, Carrageenan, Lactase Enzyme, Monk Juice Concentrate, Acesulfame Potassium, Sucralose, Stevia Leaf Extract, Maltodextrin, Vitamin A Palmitate, Vitamin D3. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.