Is Shaker Low FODMAP?
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Why it's a maybe for low FODMAP
- grape skin extract
- barley malt
- natural flavour
- extrait de peau de raisin
grape skin extract
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Eau gazéifiée, Liqueur de malt (eau, sucre de canne, malt d'orge, levure, houblon), Sucre de canne, Arôme naturel, Acide citrique, Citrate de sodium, Sorbate de potassium, Benzoate de sodium, Extrait de peau de raisin, Acide ascorbique, Gomme d'estér, Bleu brillant FCF. Ingredients: Carbonated water, Malt liquor (water, cane sugar, barley malt, yeast, hops), Cane sugar, Natural flavour, Citric acid, Sodium citrate, Potassium sorbate, Sodium benzoate, Grape skin extract, Ascorbic acid, Ester gum, Brilliant blue FCF. Contains: Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.