Is SHAKSHUKA BREAKFAST MILD SAUCE, SHAKSHUKA, MILD Vegan?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, RED BELL PEPPERS, TOMATOES (DICED TOMATOES, TOMATO PUREE, SALT), RED CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), SALT, DRIED RED BELL PEPPERS, CRUSHED RED PEPPERS, DRIED GARLIC, DRIED ONION, GARLIC, PAPRIKA POWDER, LEMON JUICE CONCENTRATE, CUMIN POWDER, OLIVE OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.