Is shakti portabello mushroom with stuffing Vegetarian?


Ingredients
portabello mushroom with stuffing keep refrigerated portabello mushrooms, brazil nuts, sunflower seeds, onions, pumpkin seeds, almonds, sesame seeds, celery, olive oil, pink salt, coconut aminos, herbs, and black pepper made with all gluten - free ingredients, contains: nuts made in a facility that uses soy, may contain pit and shell fragments, www,shaktilifekitchen,com 751 atlantic blvd, atlantic bch fl 32233
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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