Is Shamrock Farms Rockin Refuel Muscle Recovery Chocolate Milk - 12 fl oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
not found in regular milk
whey protein concentrate
nonfat milk
lowfat milk
vitamin d3
vitamin a palmitate

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lowfat Milk, Nonfat Milk, Fructose, Sugar, Whey Protein Concentrate (Not Found In Regular Milk), Cocoa (Processed With Alkali), Carrageenan, Salt, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Lowfat Milk, Vitamin D3

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.