Is Shanti Bar Organic 10 G Protein Bar Gluten Free Chocolate Berries Acai -- 12 Bars Vegan?

Ingredients

Organic Organic Dates, Organic Protein Blend (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Almonds, Organic Cashews, Organic Cranberries (Apple Juice Infused), Organic Cacao Liquor, Organic Coconut Syrup, Organic Freeze-dried Acai, Organic Freeze-dried Blueberries, Organic Cacao Nibs, Organic Goji Berries, Organic Chia Seeds, Organic Spirulina, Organic Freeze-dried Raspberries, Celtic Sea Salt, Organic Rosemary Extract, Contains Almonds & Cashews, May Contain Pit Pieces & Shells

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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