Is Shanti Bar Organic 10 G Protein Bar Gluten Free Chocolate Berries Acai -- 12 Bars Vegetarian?

Ingredients

Organic Organic Dates, Organic Protein Blend (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Almonds, Organic Cashews, Organic Cranberries (Apple Juice Infused), Organic Cacao Liquor, Organic Coconut Syrup, Organic Freeze-dried Acai, Organic Freeze-dried Blueberries, Organic Cacao Nibs, Organic Goji Berries, Organic Chia Seeds, Organic Spirulina, Organic Freeze-dried Raspberries, Celtic Sea Salt, Organic Rosemary Extract, Contains Almonds & Cashews, May Contain Pit Pieces & Shells

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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