Is Shanti Bar Organic 10 G Protein Bar Gluten Free Chocolate Berries Acai -- 12 Bars Dairy Free?

Ingredients

Organic Organic Dates, Organic Protein Blend (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Almonds, Organic Cashews, Organic Cranberries (Apple Juice Infused), Organic Cacao Liquor, Organic Coconut Syrup, Organic Freeze-dried Acai, Organic Freeze-dried Blueberries, Organic Cacao Nibs, Organic Goji Berries, Organic Chia Seeds, Organic Spirulina, Organic Freeze-dried Raspberries, Celtic Sea Salt, Organic Rosemary Extract, Contains Almonds & Cashews, May Contain Pit Pieces & Shells

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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