Is Shanti Bar Organic 10 G Protein Bar Gluten Free Chocolate Berries Acai -- 12 Bars Gluten Free?

Ingredients

Organic Organic Dates, Organic Protein Blend (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Almonds, Organic Cashews, Organic Cranberries (Apple Juice Infused), Organic Cacao Liquor, Organic Coconut Syrup, Organic Freeze-dried Acai, Organic Freeze-dried Blueberries, Organic Cacao Nibs, Organic Goji Berries, Organic Chia Seeds, Organic Spirulina, Organic Freeze-dried Raspberries, Celtic Sea Salt, Organic Rosemary Extract, Contains Almonds & Cashews, May Contain Pit Pieces & Shells

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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