Is Shanti Bar Organic 17 G Protein Bar Gluten Free Mango Cashew Turmeric -- 12 Bars Vegan?

Ingredients

Organic Brown Rice Protein, Organic Cashews, Organic Dates, Organic Almonds, Organic Brown Rice Syrup, Organic Grape Juice, Organic Dried Mango, Organic Chia Seeds, Organic Goji Berries, Organic Turmeric, Organic Cardamom, Organic Cacao Butter, Organic Sunflower Lecithin, Celtic Sea Salt, Contains Almonds & Cashews, May Contain Pit Pieces & Shells

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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