Is Shanti Bar Organic 6 G Protein MINI Bars Gluten Free Mexican Chocolate Mulberry -- 12 Mini Bars Vegan?

Ingredients

Organic Brown Rice Protein, Organic Dates, Organic Brown Rice Syrup, Organic Sunflower Seeds, Organic Grape Juice, Organic Cashews, Organic Almonds, Organic Cacao Liquor, Organic Cacao Powder, Organic Cacao Nibs, Organic Mulberries, Organic Maca, Organic Cinnamon, Organic Sunflower Lecithin, Celtic Sea Salt, Organic Cayenne, Contains Almonds & Cashews, May Contain Pit Pieces & Shells, Contains Almonds & Cashews, May Contain Pit Pieces & Shells

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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