Is Shanti Bar - Superfood Protein Bar - Chocolate Berries - Case of 12 - 1.7 oz. Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic goji berries

organic goji berries

Dietitian note

Goji berries are small fruits which go by many names, such as wolfberries, boxthorns, matrimony vine, boxberries etc. Goji berries, by any name, are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC SUNFLOWER SEEDS, ORGANIC DATES, ORGANIC PROTEIN BLEND (ORGANIC PUMPKIN PROTEIN, ORGANIC SUNFLOWER PROTEIN), ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC CRANBERRIES (APPLE JUICE INFUSED), ORGANIC CACAO LIQUOR, ORGANIC COCONUT SYRUP, ORGANIC FREEZE-DRIED ACAI, ORGANIC FREEZE-DRIED BLUEBERRIES, ORGANIC CACAO NIBS, ORGANIC GOJI BERRIES, ORGANIC CHIA SEEDS, ORGANIC SPIRULINA, ORGANIC FREEZE-DRIED RASPBERRIES, CELTIC SEA SALT, ORGANIC ROSEMARY EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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