Is Shanti Bar - Superfood Protein Bar - Chocolate Berries - Case of 12 - 1.7 oz. Low FODMAP?

Ingredients

ORGANIC SUNFLOWER SEEDS, ORGANIC DATES, ORGANIC PROTEIN BLEND (ORGANIC PUMPKIN PROTEIN, ORGANIC SUNFLOWER PROTEIN), ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC CRANBERRIES (APPLE JUICE INFUSED), ORGANIC CACAO LIQUOR, ORGANIC COCONUT SYRUP, ORGANIC FREEZE-DRIED ACAI, ORGANIC FREEZE-DRIED BLUEBERRIES, ORGANIC CACAO NIBS, ORGANIC GOJI BERRIES, ORGANIC CHIA SEEDS, ORGANIC SPIRULINA, ORGANIC FREEZE-DRIED RASPBERRIES, CELTIC SEA SALT, ORGANIC ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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