This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Shanti Bar - Superfood Protein Bar - Dark Chocolate Brownie - Case of 12 - 1.7 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC DATES, ORGANIC PROTEIN BLEND (ORGANIC PUMPKIN PROTEIN, ORGANIC SUNFLOWER PROTEIN), ORGANIC COCONUT SYRUP, ORGANIC CACAO POWDER, ORGANIC CHIA SEEDS, ORGANIC CACAO LIQUOR, ORGANIC CACAO NIBS, ORGANIC MACA, CELTIC SEA SALT.

Check Shanti Bar - Superfood Protein Bar - Dark Chocolate Brownie - Case of 12 - 1.7 oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyRich
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Shanti Bar - Superfood Protein Bar - Dark Chocolate Brownie - Case of 12 - 1.7 oz. | Spoonful