Is SHARP CHEDDAR CRANBERRIES & CASHEWS SHARP CHEDDAR CHEESE, CHERRY FLAVORED SWEETENED DRIED CRANBERRIES & ROASTED SEA SALTED CASHEWS PIECES, SHARP CHEDDAR CRANBERRIES & CASHEWS Vegetarian?

Ingredients

Cheddar Cheese Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Dried Fruit And Nut Blend Cranberries, Sugar, Cherry Juice Concentrate, Natural Flavors, Sunflower Oil, (For Color), Cashews, Cottonseed Oil, Peanut Oil, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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