Is Sharwood's Black Bean & Red Pepper Chinese Cooking Sauce 425g Vegetarian?

Ingredients

Water, Red Pepper (16%), Onion, Fermented Black Beans (5%) ((Black Beans ( Soya ), Water, Salt), Salt), Sugar, Modified Maize Starch, Barley Malt Vinegar, Light Soy Sauce (Soy Extract (Water, Salt, Soya Beans, Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin)), Barley Malt Extract, Spirit Vinegar, Salt, Sugar), Garlic Purée, Ginger Purée, Toasted Sesame Oil, Vegetable Bouillon (Salt, Dried Yeast Extract (contains Barley , Wheat ), Leek Powder, Sugar, Onion Powder, Garlic Powder, Flavouring), Acidity Regulator (Lactic Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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